It isn’t Lunch Without Soup

I realize that all of my recipes so far have been liquid-based. I do chew dear readers, but since I have some stomach issues I’m a sucker for anything that can be slurped. Which brings me to today’s post: bone broth! Broth made of bones is essential in traditional food preparation for much of the world and is loaded with vitamins and minerals. ┬áIt also happens to be incredibly easy to make and affordable. In our house it is definately becoming a staple! Continue reading

Feel Good Herbs

I will be the first to admit that I am pretty tightly wound. Sure, I can be a good time and my sense of humor teeters on the absurd, but underneath all that I’m a bundle of nerves. I have suffered from insomnia since I was an infant and get really stressed out with too much external stimuli which when coupled with a wreckless restlessness means that… I’m a bit of a loon really. All this stress has meant that I have suffered from digestive issues or a “nervous stomach” for most of my life. Luckily, I have a Mexican grandma!

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(Me, as an anxiety-prone Mexican child) Continue reading