Lessons from my Grandmother: Little Voices

Somebody I know believes that your soul decides where it needs  to go before you are born. I’m not sure if I believe that, but if it is true I think I came into this body to gain wisdom from my amazing grandmother. If you haven’t already gathered we are extremely close as I was at her house nearly every day for the first twelve years of my life. We live in a sick world in need of healers and I was lucky enough to be born into her apprenticeship. It took me awhile to figure that out especially since I was sick myself, but now I realize that that is a tool rather than a hindrance. Continue reading

It isn’t Lunch Without Soup

I realize that all of my recipes so far have been liquid-based. I do chew dear readers, but since I have some stomach issues I’m a sucker for anything that can be slurped. Which brings me to today’s post: bone broth! Broth made of bones is essential in traditional food preparation for much of the world and is loaded with vitamins and minerals.  It also happens to be incredibly easy to make and affordable. In our house it is definately becoming a staple! Continue reading

Feel Good Herbs

I will be the first to admit that I am pretty tightly wound. Sure, I can be a good time and my sense of humor teeters on the absurd, but underneath all that I’m a bundle of nerves. I have suffered from insomnia since I was an infant and get really stressed out with too much external stimuli which when coupled with a wreckless restlessness means that… I’m a bit of a loon really. All this stress has meant that I have suffered from digestive issues or a “nervous stomach” for most of my life. Luckily, I have a Mexican grandma!

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(Me, as an anxiety-prone Mexican child) Continue reading

Decolonized gut?

I don’t have the best record with this blogging thing. I’ve started several and always seem to abandon them after a week, but I have a feeling 2013 is going to be my year so I’ll give it another go. Some big things have happened in the last six months: I graduated from university, began working with an amazing non-profit, moved home for a spell to be with my father as he went through chemotherapy and radiation (and beat cancer!), and finally have decided to take my own health seriously.

This is why I decided to come back to blogging…I have some serious changes to make. As many a  24 year-old  in the 21st century living in the United States of America I’ve done some hard living. Long nights, stress, unhealthy food choices, and too many substances combined with a distrust of most doctors (and crappy insurance) is starting to catch up with me.

I’m lucky to live in Austin where there are plenty of alternatives in terms of approaches to health and wellness and found an integrative practice that focuses on nutrition and treating causes of poor-health rather than just masking symptoms.  After over an hour and a half with the doctor it was recommended I take several blood tests and avoid dairy and gluten for the time being. I was also perscribed some multivitamins and given tips on breathing exercises. Quite different from my other experiences with doctors! I walked out feeling pretty empowered, but later on the reality of these dietary changes began to sink in. It didn’t help that this news came two weeks before Christmas and I have been travelling non-stop since. It has been pretty terrible actually…everyone around me is munching on holiday food and drinking egg-nog while I eat dry vegetables and meat because it seems that everything contains gluten or dairy. A lot of this is just bad timing. Travelling means a lot of eating out and I am sure things will get easier with time. Right now though I am dreaming of  this…

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And I know there are some gluten-free, dairy-free alternatives to this, but it just isn’t the same.

I still plan to include Latin-American recipes using as many local and seasonal ingredientsas possible, but now I am going to have to be extra creative. I’ve enrolled in an intensive herbalism course that begins in January so I also hope to include some of that information. Afterall, my interest in herbal medicine comes from the older Mexican women in my life and only intensified through my travels.

I haven’t been this excited for a new year in a long time! I knew the world wasn’t going to end (more on that later…)!